Discover how the right foods can help you boost energy, improve gut health, and feel your best. This interactive course explores nutrient-dense eating and fermentation techniques, giving you practical skills you can use right away. We’ll examine popular approaches like Paleo, Keto, and Carnivore diets, and discuss how supplements and blood tests can support your overall wellness. Learn which foods to embrace and which to avoid, and how to nourish your microbiome with easy, probiotic-rich recipes like sauerkraut and kefir. You'll leave with informed choices, useful recipes, and the option to create a personalized action plan to support your energy and vitality through food.