Get relief from chronic pain in the hands, wrists, elbows, or shoulders. Mary Woodbury, OTR/L, CHT shows easy techniques, exercises, and home-use devices that can ease hand and arm discomfort. Helps hand and upper extremity conditions such as osteoarthritis, tennis elbow, trigger finger, and carpal tunnel syndrome. This conservative care is often the first line of treatment prescribed by physicians and occupational therapists. Instructor Mary Woodbury has thirty years' clinical experience as a hand therapist providing specialized therapeutic treatment of the hand and upper extremities, including shoulders and neck. She holds an advanced designation as a Certified Hand Therapist, CHT. Kim Odell is an Occupational Therapist with thirty-plus years clinical experience. She is licensed in the state of Maine, and retired from general practice, but enjoys providing community education sessions.