Description

Yoga is comprised of stretching exercises and yoga poses to help develop strength, flexibility, and body toning, with more focus on stretching the back muscles. Katalina's Professional Dancer teaching technique flow yoga, posture improvement, and exercise science to provide a completely effective workout regimen for all ages and skills levels. This class will give you results and improvement! Class can be done in a chair or bring an exercise mat, or mats available for use.

Activity Other Category

FITNESS

Location

103/104

Instructor

Katalina Beltran