Description

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This class adapts traditional yoga poses for seated and chair-supported standing practice to improve mobility, strength, and balance. It may also help calm the mind and boost focus. Instruction is personalized, and participants should have a yoga mat to stabilize the chair. Props like straps, inflatable balls, and blocks (store-bought, homemade, or from the instructor) may be used.
This class will be taught via video conference on Zoom. A class link will be sent out prior to class.
Instructor: Lois Cunningham, RYT-200

Activity Other Category

Health & Fitness

Location

Zoom