Description

Chair yoga helps improve flexibility, strength, and balance while cultivating an overall sense of wellbeing. During this 75-minute class, we use yoga and qi gong movements, breath, and meditation to align the body, mind, and spirit. Students report feeling energized yet peaceful, exercised and inspired.
Participants should have a stable chair and yoga mat for the practice. We will also use additional props using common items from home to support the postures.
This class will be taught via video conference on Zoom. A link will be sent out prior to class and a recording of the practice will be available for six days.
Instructor: Elizabeth Fletcher, C-IAYT, E-RYT-200, RYT-500

Activity Other Category

Health & Fitness

Location

Zoom