Description

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Chair yoga blends gentle yoga and qi gong with breath and meditation to boost flexibility, strength, and balance, and overall wellbeing. Students often feel both energized and peaceful. You'll need a stable chair, a yoga mat, and common household props.
This class will be taught via video conference on Zoom. A link will be sent out prior to class and a recording of the practice will be available for six days.
Instructor: Elizabeth Fletcher, C-IAYT, E-RYT-200, RYT-500

Activity Other Category

Health & Fitness

Location

Zoom