Description

Blend of Tai Chi and Qigong practices to improve mind, body and spirit. Learning forms of weight transfer and dynamic movement, producing a fluid flow with focused breath work, as well as increase strength and vitality.

Age Category

Adult

Location

South Oakland Family YMCA

Prerequisites

Adult - Birmingham
orAdult - Boll
orAdult - Carls
orAdult - Downriver
orAdult - Farmington
orAdult - Macomb
orAdult - South Oakland
orAdult Southgate - Downriver
orCorp Company Paid Adult - Boll
orMOT Adult - Boll
orYoung Adult / Student - Birmingham
orYoung Adult / Student - Boll
orYoung Adult / Student - Carls
orYoung Adult / Student - Downriver
orYoung Adult / Student - Farmington
orYoung Adult / Student - Macomb
orYoung Adult / Student - South Oakland
orAdult +1 - Birmingham
orAdult +1 - Boll
orAdult +1 - Carls
orAdult +1 - Downriver
orAdult +1 - Farmington
orAdult +1 - Macomb
orAdult +1 - South Oakland
orCorp. Company Paid Adult +1 - Boll
orMOT Adult +1 - Boll
orAdult Military - Birmingham
orAdult Military - Boll
orAdult Military - Carls
orAdult Military - Downriver
orAdult Military - Farmington
orAdult Military - Macomb
orAdult Military - South Oakland
orSilver and Fit Annual - Birmingham
orSilver and Fit Annual - Boll
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Farmington
orSilver and Fit Annual - Macomb
orSilver and Fit Annual - South Oakland
orRenew Active / One Pass - Birmingham
orRenew Active / One Pass- Boll
orRenew Active / One Pass- Carls
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Farmington
orRenew Active / One Pass- Macomb
orRenew Active / One Pass- South Oakland
orFitON - Birmingham
orFitON - Boll
orFitON - Carls
orFitON - Downriver
orFitON - Farmington
orFitON - Macomb
orFitON - South Oakland

Instructor

Kayanne Abejuro