Explore gentle warm up stretches, with inspiration from yoga and QiGong, guided meditation, enhanced with some sound healing practices, and creativity with mindful art and journaling. Progress, not perfection, is the goal as you are invited to listen to your body and to do what feels right for you. Benefits of this practice include nervous system regulation, a sense of calm and relaxation, playfulness, a boost to your energy, and connecting with the present moment. Please dress comfortably, bring water, and a yoga mat. Martha Fournier is a registered yoga and mindfulness teacher (RYT-200), certified mindful art and yoga teacher, a qigong and meditation guide, certified life coach, Reiki master, and also practices Sound Healing.