Fitness Quest Bootcamp is specifically formulated to fit every fitness level, from very beginner to advanced. Shed a few pounds, improve body composition, get in shape, enjoy healthy living, and meet like-minded people in a fun group setting!
Workout Features:
- Dynamic warm-up: Develop your balance and functional movement.
- High Intensity Interval Training: “HIIT” will improve your strength, cardiovascular capacity, endurance, core body strength, and overall fitness.
- Obstacle course, station workouts, and new exercises every week that make it fun and challenging.
- Yoga and stretching: Finish your workout with proper warm-down, range of motion work, and meditation.
- Aid station with chilled water, refreshments, and product samples at every workout.
- Get personalized attention in a supportive environment from the professional coaches.
- Meet new people and establish new training partners – working out is much more fun with a group!
Schedule: Fitness Quest workout are 4x per week.
- Monday: 6:00 pm - 7:00 pm
- Tuesday: 6:00 pm – 7:00 pm
- Wednesday: 6:00 pm - XX pm
- Thursday: 6:00 pm – 7:00 pm
Note: All workouts are "rain or shine". However, we meet on the covered Shepard Garden & Arts Center patio when it's raining.
More: www.fitnessquestbootcamp.com
Contact: dan@fitnessquestbootcamp.com/916.261.2629.
Event details and schedule
Fitness Quest Bootcamp
Schedule: Fitness Quest Bootcamp meets 4x each week.
- Monday: 6:00 pm - 7:00 pm
- Tuesday: 6:00 pm – 7:00 pm
- Wednesday: 6:00 pm - XX pm
- Thursday: 6:00 pm – 7:00 pm
Note: All workouts are “rain or shine” and we take holiday’s off.
Location: McKinley Park, Shephard Garden and Arts Center, 3330 McKinley Blvd., Sacramento. We will be outside in the park when it’s not raining. Look for the FQB tent!
Recommended Equipment: Run apparel/shoes, water bottle, large towel/yoga mat, some clothing layers/jacket for after Class (cold weather), and a heart rate monitor (if you have one).