Description

Prepare to enhance your fitness routine through the practice of Pilates, a low-impact exercise designed to meticulously harmonize strength and flexibility. Precision of aligning your body, refining movement patterns, and revitalizing core muscles. The significant attribute of Pilates lies in fostering dynamics and adaptable strength, thereby improving the comfort and efficiency of daily activities. Pilates embraces inclusivity, accommodating individuals of diverse fitness levels and body types.

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Prepare to enhance your fitness routine through the practice of Pilates, a low-impact exercise designed to meticulously harmonize strength and flexibility. Precision of aligning your body, refining movement patterns, and revitalizing core muscles. The significant attribute of Pilates lies in fostering dynamics and adaptable strength, thereby improving the comfort and efficiency of daily activities. Pilates embraces inclusivity, accommodating individuals of diverse fitness levels and body types.

Sub-Activities

• Mat Pilates - 05 May
• Mat Pilates - 06 June
• Mat Pilates - 07 July
• Mat Pilates - 08 August Mondays
• Mat Pilates - 08 August Wednesdays
• Pilates - 01 January Monday
• Pilates - 01 January Tuesday
• Pilates - 02 February Monday
• Pilates - 02 February Tuesday
• Pilates - 03 March Monday
• Pilates - 03 March Tuesday
• Pilates - 04 April Mondays
• Pilates - 04 April Tuesdays