Description

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This classic cardio and HIRT is an up-tempo way to get your heart pumping and stay fit! This basic step choreography has all the benefits of a cardio workout. You'll also build strength with compound exercises, while burning calories and boosting your heart health.

Here are some additional reminders of what to expect:

• Classes are for individuals 15 years of age or older.
• Classes are limited to first 10 residents.

For Your Safety:

• Alcohol-based hand sanitizers are available at check in.

We Encourage You To:

• Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing.
• Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.

Activity Secondary Category

Adult

Location

Multipurpose Room

Instructor

Suzanne Burt