Description

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Improving balance and build strength, with exercise and stretching for maturing adults. Get ready to activate the joints and muscles during this class! Using a chair is acceptable.

No Class 12/25/25 & 1/1/26

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If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at 619-552-1687.

Activity Age Category

Senior Adult

Location

meeting room

Instructor

Ocean Air Staff