Description

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Experience the flexibility, strength, awareness and joy of yoga. Breathing techniques and advanced poses are added according to the student's ability. Please bring a blanket or towel. We have mats available for use. Yoga Instructor: Shelley Aanerud, Certified Ananda Yoga Instructor, E-RYT500.

*STUDENTS SHOULD NOT EAT 2-4 HOURS BEFORE CLASS.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Please call Standley Rec at 858-552-5162 for all refunds, transfers, and questions

Activity Age Category

Adult

Location

Standley Activity Meeting Room at Standley Recreation Center

Instructor

Shelley Aanerud