Description

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Enjoy two hours of serenity! Reduce stress and tension. Increase strength, flexibility, balance and inner harmony. Learn the foundation poses of yoga that will assist in developing their routine. Appropriate for all levels. Please bring a blanket or towel. We have mats available for use. Yoga Instructor: Shelley Aanerud, Certified Ananda Yoga Instructor, E-RYT500.

*STUDENTS SHOULD NOT EAT 2-4 HOUR BEFORE CLASS.

If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

NO CLASS on September 01.

Please call Standley Rec. at 858-552-1652 for all refunds, transfers, and questions.

Activity Age Category

Adult

Location

Standley Activity Meeting Room at Standley Recreation Center

Instructor

Shelley Aanerud