Description

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Build strength and length in this full body flow ideal for advanced beginners and intermediate level yogis. Class includes core work, standing balance, backbends, twists, side body pose, arm balances, and inversions. Modified versions of these poses will be offered as well.

*Any participant under 18 must be accompanied by an adult.*

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If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

All Ages

Location

Pacific Highlands - Multipurpose Room N at Pacific Highlands Ranch Recreation Center

Instructor

Janice Sherman