November 04 - 25, 2025
Yoga - Hatha Yoga
Silver Wing Recreation Center
3737 Arey Dr San Diego, CA 92154
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About this event
Description
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Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Silver Wing Teen Center at Silver Wing Recreation Center
Instructor
Silver Wing Staff
November 04 - 25, 2025Tuesday, ThursdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map