Description

Yoga new way to get a great core workout while relaxing the mind. Try this fun workout set to relax moves. Yoga is a program designed for New and Intermediate Level Students who want a personal yoga experience. The instructor specializes in inclusion and creating versions of a pose that work for everyone. Students will gain strength, improve balance, increase flexibility and learn meditation and breath techniques for relaxation.

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If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

Adult

Location

Activity Room

Instructor

Montgomery Waller Staff