Description

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Awareness through movement. Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination. Safe comfortable movement sequences from a certified teacher. Ideal for people with arthritis, fibromyalgia, and other painful conditions.

*Please note, this program is 100% online. There will not be any in-person meetings. You must have a valid email on file to sign-up and participate.
**There will be no class on Friday, February 6 and February 20**
**Link to join class will be sent out weekly, approximately 1 hour prior to class start time
For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov

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**There will be no class on Friday, February 6 and February 20**
*Please note, this program is 100% online. There will not be any in-person meetings. You must have a valid email on file to sign-up and participate*
**Link to join class will be sent out weekly, approximately 1 hour prior to class start time.
For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov

Community Center

Camden Community Center

Location

This Class will be held virtually

Instructor

Joan McCarten