Description

Awareness through movement. Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination. Safe comfortable movement sequences from a certified teacher. Ideal for people with arthritis, fibromyalgia, and other painful conditions.

*Please note, this program is 100% online. There will not be any in-person meetings. You must have a valid email on file to sign-up and participate.

**Link to join class will be sent out weekly, approximately 1 hour prior to class start time.
Please contact araceli.ochoa@sanjoseca.gov with any questions

---

This class will take place virtually. Zoom link will be emailed to registered participants 30-45min prior to start of each class.
Please contact araceli.ochoa@sanjoseca.gov with any questions

Community Center

Camden Community Center

Location

This Class will be held virtually

Instructor

Richard Urrutia