Description

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This program offers a balanced workout combining gentle Pilates, Yoga, and Tai Chi. It focuses on enhancing balance, muscle strength, flexibility, and mobility to improve overall physical health and daily functional abilities. Prerequisite: Previously attended Restorative Fitness class.
Volunteer: Eddie Northrup
For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov

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Prerequisite: Previously attended Restorative Fitness class.

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center

Instructor

PRNS Volunteer