Description

Join us for a full-body workout designed to enhance strength, flexibility, mobility, and balance. Participants will have the option to use weights to build muscle and bone strength, with exercises tailored for all fitness levels. Variations and modifications are provided, and all movements can be performed from a chair, making this class accessible to everyone.
There will be no class on Monday, July 21.

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There will be no class on Monday, July 21.
Please wear comfortable clothing, towel and a water bottle.

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center

Instructor

Anahita Esmaili