Description

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Join us for a full-body workout designed to enhance strength, flexibility, mobility, and balance. Participants will have the option to use weights to build muscle and bone strength, with exercises tailored for all fitness levels. Variations and modifications are provided, and all movements can be performed from a chair, making this class accessible to everyone.
There will be no class on November 24 -26

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There will be no class on November 24 -26
Please wear comfortable clothing, towel and a water bottle.

Community Center

Camden Community Center

Location

CM Classroom 1 at Camden Community Center

Instructor

Anahita Esmaili