Description

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Join us for a full-body workout designed to enhance strength, flexibility, mobility, and balance. Participants will have the option to use weights to build muscle and bone strength, with exercises tailored for all fitness levels. Variations and modifications are provided, and all movements can be performed from a chair, making this class accessible to everyone.
There will be no class on Monday, February 16th, February 23rd and Wednesday, February 25th.

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There will be no class on Monday, February 16th, February 23rd and Wednesday, February 25th.

Community Center

Camden Community Center

Location

CM Classroom 1 at Camden Community Center
meets at CM Dance Studio on Feb 18, 2026

Instructor

Anahita Esmaili