Description

This is a balanced workout that integrates a little Pilates and Tai Chi to bring awareness to movement and breathing. You will develop deep strength and make lasting postural changes that give a graceful flow of movement in all your activities.
For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center

Instructor

Tatiana Perfilov