Description

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Enjoy an hour of exercise with the Gardner staff. Participants meet in the gym for 3o minutes of guided exercise and then they meet in the MPR for Chair exercise. Chair exercise is an excellent way to build strength and improve flexibility with out putting too much strain on your body . Chair exercise also improves mobility by increasing blood flow and lubricating your joints.

Community Center

Gardner Community Center

Location

Multi-purpose Room GR at Gardner Community Center

Instructor

PRNS Volunteer