Description

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Interested in reducing stress, increasing energy, and regaining balance? Well then the Tai Chi class will help you find it! The class is for beginners to advanced students. Tai Chi is a set of specific movements that take on the appearance of a dance. This is a non-contact and non combative way of improving health and physical control. It is also a kind of moving meditation, where the mind centers itself on each movement producing an inner calm.

NO CLASS - 11/12

Community Center

Berryessa Community Center

Location

Multi-purpose Room Master BR at Berryessa Community Center

Instructor

PRNS Volunteer