Description

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The tai chi class is open to beginners, intermediate and advanced practicioners. After a warm-up session involving all class registrants, the class will split into a beginners group and an intermediate/advanced group, eachgroup to be led by a dedicated volunteer. The beginners will work on the basics of Yang style tai chi. They will learn the names of and practice individual forms or movements and incorporate them into a sequence of formsto comprise the 24-form tai chi. The intermediate/advanced sessions will comprise of several kinds of lessons: (a) refinement of the 24-form tai chi, (b) learning and practicing other forms of tai chi: 13-form, 37-form, 42-form,108-form, (c) learning and practicing sword and fan forms of tai chi.
Class registrants are encouraged to wear clothing that will not hinder movement of legs and arms.

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NO CLASS: 11/26

Community Center

Almaden Community Center

Location

AL Gymnasium at Almaden Community Center

Instructor

PRNS Volunteer