Description

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Yang 36/Yang 108.
This is a graceful exercise using slow circular movements and deep breathing. Tai Chi is great in helping the body improve strength and balance while relieving stress. We recommend learning one form at a time.

For questions please email Araceli.Ochoa@sanjoseca.gov

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For questions please email Araceli.Ochoa@sanjoseca.gov

Community Center

Camden Community Center

Location

Multi-Purpose Room

Instructor

PRNS Volunteer