Description

In this Tai Chi class you will learn how to trust your own muscle memory and body knowledge in this graceful exercise.

Tai Chi helps to improve strength and balance while relieving stress with its slow circular movements and deep breathing.

*Closure Dates: June 19, July 4, Sept 1

Community Center

Cypress Community & Senior Center

Location

CS Room 6 at Cypress Senior Center

Instructor

City Of San Jose Staff