Description

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This is a gentle mindfulness-based yoga class that uses both a chair and a yoga mat. The practice focuses on slow, breath-led movement using rhythmic counts (10, 20, or 30). Each session includes stretching, modified yoga poses, simplified sun salutations, and a guided meditation.
Please bring your own yoga mat and a towel*

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Please bring your own yoga mat and a towel*

Community Center

Almaden Community Center

Location

AL Dance Studio at Almaden Community Center

Instructor

PRNS Volunteer