Description

Nourish Your Nervous System, Body, and Mind – A Polyvagal and Somatic Approach to Wellness is a transformative class designed to help you cultivate resilience and healing by tuning into your body’s innate wisdom. Grounded in Polyvagal Theory and Somatic Psychology, this course explores the deep connection between your nervous system, emotions, and physical well-being, offering practical tools to restore balance and prevent burnout. Through guided embodiment practices, self-awareness exercises, and somatic inquiry, you’ll learn to regulate stress, create healing relationships, and tap into a greater sense of safety and calm. Whether you're seeking personal growth or looking to deepen your connection with others, this class will support you in navigating life with greater ease, presence, and resilience.
Class Schedule: Our class schedules may be subject to change. You can always view the most current class status anytime on the Community Programs website. To stay up to date after registering, please monitor your email, as any changes will be sent to the email address we have on file.

Activity Category

Personal Development & Wellness

Location

SLO-RM 4110

Instructor

Jessica Conway