Description

Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion. Buoyancy belts encouraged for all deep-water classes.

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No class 9/4, 9/25Please pay special attention the class day & time in which you are enrolled. Due to limited pool capacity, make-ups and substitutions are not available.

Activity Category

Aqua Fitness

Location

Cuesta Main Pool

Instructor

Alisa Goughnour