Description

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Start the day off with movement and join certified Yoga Instructor, Lynn, for an early morning yoga class. The class will focus on mobility, flexibility, and stability. This class will focus on functional fitness incorporating strength-building poses to help you move with ease and confidence in your daily life. The ability to exercise using a floor mat and to stand up from the ground using a chair for stability is required. Yoga mats and supplies will be provided. Bring your own equipment if you prefer.
Your 10 pass will be issued in person at your next session. Please present the pass at the beginning of each class.

Activity Category

Wellness

Location

Senior Center Main Room at SLO Senior Center