Description

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Cardio and Strength- combined seated and standing exercises utilizing elastic strength bands, hand weights, and a lightweight rubber ball. Exercise intensity may be done individually adjusted to meet participants physical capacity.

Senior Stretch- Emphasizes breathing, stretching and balance (or stability) exercises. All classes are low impact classes developed by Silver Sneakers specifically for seniors and include a chair for seating or stability.

Age Range

Adult

Location

Fitness Room at Senior Center

Instructor

Cathy Huett