Fundamentals of Weight Training Grades: 5-7 Period 2: 10:20-11:45 Instructor: Brandon Garner This class is designed to introduce you to the fundamentals of weight training. You'll learn how to use weights correctly, the importance of warming up and cooling down, how to target different muscle groups, and why weight training is good for your overall health and fitness. By the end of this class, you'll have a great understanding of the basics of lifting weights and how to start a safe and effective workout routine. Ready to get started? Let’s lift! 💪