Description

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Empower yourself with the knowledge and skills to stay safe and confident in any situation. This women-only self defense-class focuses on practical techniques for real-life scenarios, including awareness, assertiveness, and basic physical defense moves. Taught in a supportive and encouraging environment, participants will learn how to recognize danger, set boundaries, and respond effectively under pressure. No prior experience needed - just come ready to learn, move, and leave feeling stronger. Perfect for women of all ages and fitness levels.

Activity Other Category

Fitness

Location

12131 Telegraph Road - Entrance on Telegraph side