Description

This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, and practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.

Instructor: Julie Bradley-Low, CYT
Spring Session - May 5 - June 30, 2025Mondays 9:30am to 10:15am
Sauble Beach Community Centre30 Community Centre Drive, Sauble Beach
- May 5, 12, 19, 26- June 2, 9, 16, 23, 30
Spring Session (May/June) Pass $91, 7 classes: Register OnlineSingle Class $15 per class: Register Online
For questions or assistance please email or call 519-534-1400 Ext. 132
Refunds- Refund requests are to be submitted to Town Hall staff. A refund will be issued under the following conditions:- When notice is provided to Town Staff at least fourteen (14) days prior to the program start date.- When a doctors note is provided the refund is effective starting the date the doctors note is received by Town Staff.- If a program is cancelled by the Town or does not meet minimum number requirements.
Transfers- Transfers are permitted when Town Hall staff is notified fourteen (14) days prior to the course start date, provided the revised program has not already started and there is participant space available.
CreditsCredit will be issued under the following conditions:- When notice is provided to the Recreation Programmer less than fourteen (14) days prior to the course or program start date.- If a program is rescheduled by the Town.

Age Category

Adult

Location

SBCC Auditorium at Sauble Beach Community Centre

Instructor

Julie Bradley-Low