June 05 - August 28, 2025
Seated Strength
Community Recreation Center (CRC) • 505 N Springinsguth Rd Schaumburg, IL 60194 Organized by Schaumburg Park District
Registration unavailable.
Check activity website
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
This seated strength and mobility class is designed for individuals aged 55+ to enhance joint flexibility and build muscle strength safely. Through a combination of chair-based exercises, participants will improve posture, balance, and overall mobility. It's an engaging, low-impact workout that promotes independence and well-being.
Age Category
Senior (55yr+)
Location
CRC Renaissance Room at Community Recreation Center (CRC)
Age and Gender
Co-Ed