Description

A fun way to get a full body workout. Cardio segments on a stationary bike alternating with strength training using a variety of gear including weights, medicine balls, kettlebells, steps, ladders and more. The one-hour class will fly by as you hit every muscle and get your heart rate going! All levels welcome. Participants should bring a yoga mat and water bottle. Instructor: Beth Yonce. 13 weeks. (No class 11/11).

Tuesdays: September 9 - December 9. 9:15m-10:15am.

Activity Sub-Category

Health and Fitness

Location

Multi-purpose room at Rec Dept.

Instructor

Elizabeth Yonce