Description

Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience. What you'll experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended Savasana.Benefits: Physical Well-Being: Improve flexibility, strength, and balance.Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.Emotional Balance: Cultivate resilience and inner peace.Community: Connect with like-minded individuals in a supportive & inclusive environment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey of self-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! 12 weeks. Instructor: Gayle Hedstrom Fridays: September 12 - December 5. 8-9am. (No class 11/28)

Activity Sub-Category

Health and Fitness

Location

Scituate Harbor Community Building

Instructor

Gayle Hedstrom