Description

Are you interested in having more ease, calm, comfort, and choice in your daily life? If so, join us for meditative movement with the Feldenkrais Method®. These Awareness Through Movement® (ATM) lessons involve slow, mindful movements that can relieve stress and lead to more ease in your daily activities. Become more aware of your habits and tensions so you can let them go. In most lessons you will be lying on the floor on a cushioned surface, with occasional sitting and standing. Lessons and positions can be adapted to any ability. This class is open to anyone - no experience necessary.

Age Category

Adult 14+

Location

VLSC - Room 5 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Laurie Haynes