Description

“Where Strength Meets Support” - Chair Pilates brings the powerful benefits of traditional Pilates into a safe, accessible format, helping you build core strength, improve balance and boost flexibility - all while sitting or standing with the support of a chair. Whether you are recovering or trying to stay active, this class will strengthen your legs, knees, shoulders and back to keep you moving confidently and independently. This is a perfect class for those who can sit and stand without assistence, walker or cane.

Age Category

Adult 14+

Location

ELDO - Room 1 at Eldorado Park & Community Center

Instructor

Connal Dorsey