Description

Enjoy guided breathwork and stretching before moving your body through a flow of yoga poses to increase strength, balance and flexibility. Through the sequence, you will blissfully connect mind, body and soul on your mat. The class will close with meditation and savasana comfortably laying on your mat with your knees slightly elevated onto a bolster where you will be bathed in a sound healing session with elements such as sound bowls, gong, tuning forks, chimes and solfeggio sound frequencies. Get ready for the perfect balance of movement (asana) and relaxation.

Age Category

Adult 14+

Location

VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Virginia Long