Description

Practice yoga using a chair instead of a mat! This Gentle Chair Yoga Class is designed for those with limited mobility who want to practice yoga, but have difficulty standing for long periods. It is also for anyone looking for a more gentle and relaxing Chair Yoga practice. Each class includes gentle stretching to release tension, stiffness and stress from tight muscles and joints, followed by gentler variations of yoga poses for strength and posture, all done seated in a chair. Approximately 15 minutes of each class will be done standing, working to improving balance and mobility.

PLEASE BRING HAND SANITIZER TO CLASS FOR YOUR PERSONAL USE. IF YOU DO NOT WANT TO USE THE COMMUNITY MATS, BLOCKS, RESISTANCE STRAPS PLEASE BRING YOUR OWN.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy