Description

Are you feeling overwhelmed by stress, anxiety or worry? Are you having trouble relaxing or sleeping? Perhaps you are looking for a way to move away from the negativity that seems to permeate much of our lives these days. While there is no quick fix or magic spell to help us to feel better, mindfulness, a powerful technique, that has been practiced for thousands of years, by people of all walks of life, and from all over the world, is an ideal and effective place to start to put your intentions in motion. Rooted in in Eastern traditions, mindfulness teaches us to stay calm in the midst of chaos, turn anger into compassion, transform negative habits that put us into struggle, and how to spend more of our days in contentment, happiness and joy. Join mindfulness meditation, relaxation and yoga instructor Brigitte Yancy for this special workshop on how to mindfulness into practice in you life, and how to use your practice for feel less stress, less anxiety, and less negativity. You'll also learn how to use self-guided relaxation techniques, rooted in mindfulness, to help you to feel calmer, less busy, and to change habits which don't serve you.Attendees may join sitting in a chair or on the floor.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy