June 12, 2025
Meditation and Sound Experience
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of ScottsdaleAbout this event
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Description
Take time for a reset to refresh, and revitalize the mind and body. This is a relaxing experience with slow mindful movement, followed by Yoga Nidra, a deep, guided meditation, and ending with a Sound Experience. This class will be mainly on the floor with some props to support the body. This practice is accessible to most everyone and could be done in a chair as well.
Age Category
Adult 14+
Location
VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Virginia Long
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Meditation and Sound Experience
$15.00