Description

Take time for a reset to refresh, and revitalize the mind and body. This is a relaxing experience with slow mindful movement, followed by Yoga Nidra, a deep, guided meditation, and ending with a Sound Experience. This class will be mainly on the floor with some props to support the body. This practice is accessible to most everyone and could be done in a chair as well.

Age Category

Adult 14+

Location

VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Virginia Long