Description

Find balance for your body, mind and spirit!. The physical, all levels yoga practice uses a variety of sequenced standing poses which both strengthen the body and improve flexibility. Detailed instruction will offer the poses for various levels of fitness and ability, along with important alignment cues to practice safely and in such a way that you feel better at the end of practice than when you started. Join us to release tension, restore vitality and improve back health and posture! All levels welcome.

BROCHURE ERROR: 12/3 and 12/17 classes held at Via Linda Senior Center. No class 12/10

13 classes - $81R/$122NR

Age Category

Adult 14+

Location

MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center
meets at VLSC - Room 4 on Dec 3, 2025
meets at VLSC - Room 4 on Dec 17, 2025

Instructor

Mitra Malaekeh