Description

Find balance for your body, mind and spirit!. The physical, all levels yoga practice uses a variety of sequenced standing poses which both strengthen the body and improve flexibility. Detailed instruction will offer the poses for various levels of fitness and ability, along with important alignment cues to practice safely and in such a way that you feel better at the end of practice than when you started. Join us to release tension, restore vitality and improve back health and posture! All levels welcome.

Age Category

Adult 14+

Location

HRZN - Multiuse Room (A and B) at Horizon Park & Community Center

Prerequisites

Senior Center Membership

Instructor

Annette Silecchia