Description

This class emphasizing safe and proper alignment is for anyone wanting to improve bone density and strength, posture, balance, and muscular strength. Everyone with osteopenia and mild osteoporosis is welcome but you must be able to get up from your mat without assistance. If you have severe osteoporosis, check with your doctor to be sure that a yoga class is appropriate for you.

Age Category

Adult 14+

Location

GRSC - Room 13 at Granite Reef Senior Center

Instructor

Beth Vershure